Courage over Cancer Filtered Blog
Nurturing hope outdoors: Navigating the benefits and challenges
Uncover how embracing the outdoors aids cancer patients’ mental wellness through calming effects and reduced stress. Learn how physical activities like gentle yoga improve mobility, and how sunlight exposure boosts vitamin D levels. Overcome challenges like sun sensitivity with expert safety tips for a fulfilling outdoor experience.
Read moreBasil benefits: Nourishing cancer warriors
Explore beyond basil's culinary charm into its therapeutic potential for patients with cancer. Discover how its antioxidants, anti-inflammatory compounds, immune-boosting nutrients, and stress-reducing properties can complement treatments. Learn easy ways to incorporate basil into meals, like a delectable basil pesto recipe.
Read moreCancer prevention strategies: Love your heart, love your health
Unlock the secrets of a surprising alliance: heart health and cancer prevention. Discover tips for a heart-healthy lifestyle, from exercise to mindful eating, offering a shield against disease.
Read moreCaring for your furry friends: A pet owners guide during cancer treatment
Embarking on a cancer treatment journey doesn't mean neglecting your furry friends. Learn the essential do's and don'ts to create a supportive environment for your pets. From communicating with your care team to navigating potential health risks, this guide ensures your pets thrive while you focus on your well-being.
Read moreFive exercises to strengthen your pelvic floor
Strengthening the pelvic floor is vital for overall health. Key exercises include kegels, bridge pose, squats, pelvic tilts, and bird-dog. Aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life.
Read moreFive New Year's resolutions for cancer patients
Embark on a journey of hope and renewal in the new year with our blog on tailored resolutions for cancer survivors and fighters. Prioritize self-care, set realistic nutrition and fitness goals, cultivate a supportive community, embrace mindfulness, and envision a future with optimism. Celebrate every victory with self-compassion.
Read more